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    Rajesh Kamath posted an update in the group Wellness & Wellbeing

    1 year, 10 months ago

    I like to follow the Holistic model called Aaahar Vihaar Achaar Vichaar (AVAV) which I jokingly call Arey Vah Arey Vah as thats what is the outcome on following it diligently!!! Would you like to know more?

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      Ramanpreet Kaur
      replied 1 year, 10 months ago

      YES

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        Rajesh Kamath
        replied 1 year, 9 months ago

        Aachaar Vichaar Aaahar Vihaar as I mentioned is holistic – so it covers all actions. behaviours/ conduct (Aachaar), mindset (Vichaar), everything ingested by body and senses (Aahaar) and everything done for rest/ relaxation/ leisure (Vihaar)…what do you think?

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          Ramanpreet Kaur
          replied 1 year, 9 months ago

          Your insight into ‘Aachaar Vichaar Aaahar Vihaar’ resonates deeply—it’s a philosophy that recognizes the interplay of our actions, thoughts, nourishment, and leisure, guiding us towards a harmonious existence.

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          Reacted by Rajesh Kamath